Hi!
I am Tamara Lewis, Founder & CEO of BodTea’d BouChic. As a wife, mother of three and an avid track runner, I’ve come to understand the delicate balance between the demands of raising children and the necessity of maintaining my own physical and mental well-being. I’ve experienced firsthand how easy it is to put personal goals aside when the responsibilities of motherhood take center stage. Whether it was dealing with the physical and emotional challenges of postpartum stress, the ever-shifting schedule of a busy mom, or simply trying to keep a home running smoothly, there were moments when I felt depleted, with little left to give to myself. But I’ve learned that self-love and wellness aren’t luxuries—they are essential. Despite the obstacles, I made a commitment to my own health, carving out time to work out, focusing on my mental well-being, and even finding ways to include my children in my fitness routines. There have been tough days, but I’ve discovered that taking time for myself, whether through a solo run or family workouts, has not only helped me stay strong physically, but it’s also made me a better, more present mom. Self-care doesn’t always look the same, but the dedication to finding time for it—no matter how small—has been a transformative part of my journey. It’s a reminder that I deserve to feel good, too, and that caring for myself enables me to care better for those I love.
After facing my own struggles with balancing motherhood and self-care, I realized how important it is to take time for myself—something that often felt impossible amidst the demands of family life. I wanted to share what I had learned with other women, especially moms who might be feeling the same way. That’s how BodTea’d BouChic was born. This brand is my way of helping women find that balance between caring for others and caring for themselves. Through simple fitness routines, wellness tips, and self-care practices, I want to show that taking care of your body and mind is not just possible, but necessary. BodTea’d BouChic is about empowering women to find their strength, prioritize their health, and rediscover their confidence—no matter how busy life gets. It’s a reminder that when we take time for ourselves, we’re better able to show up for those we love.